The one with the SOCIAL MEDIA!

You know what's annoying?! 

GYM HATERS. 

Why you gotta be upset that I posted my workout, PR, running trail, weight rack, etc? 

Is it because you didn't do it? 

Because you missed the gym today? or maybe you haven't been for a while??

Meanwhile I have to look at your posts of food that I choose not to eat??! How is that cool?

You know what I say fellow gym geeks? POST IT ALL. I would rather see your posts of a successful healthy workout, food prep and progress photos than most of the things that I see on social media these days. Those posts inspire me, give me ideas and keep me motivated. 

So all, tell the world how far you ran, what you lifted and how many pounds you have dropped. I like feeling inspired but that kind of positivity. We see so many negative things these days, right? 

SO KEEP ON POSTING!

And with that being said: it is FRIDAY! I completed a perfect week, what I like to call 5 workouts in 5 days! I love that. 

WORKOUT OF THE DAY! 

THE CARDIO CIRCUIT

30 seconds each followed by 15 second rest

jumping jacks

mountain climbers

lunge jumps

air squats

push-ups

jumping jacks

repeat 3-4 times! 

Have a great weekend!